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Maldives

Restorative Self-guided 30 Days Around the World
2 lessons 38m
Robert Steinbacher Alexander Hahn
Guided by

Robert Steinbacher, Alexander Hahn

For whom Anyone wanting to build core strength while working with breath and internal energy balance.
What this does Combines Prana and BODYART to build functional mobility and core strength through myofascial work and breath.
Duration 38m

Session details

Program 30 Days Around the World
Intensity Medium–High
Level All levels
Energy direction Balance
Body focus Core · Full body
Format Self-guided
Methodology Prana · BodyArt · Myofascial work

Best used for

Core strength Functional mobility Breath-led balance

Continue — Lesson 1
  1. PRANA & bodyArt, Maldives Prana & core synergy — with Robert & Alexander 39m Unlock to access Locked
  2. Masterclass with Andrei Masterclass 1h 2m Unlock to access Locked
Keep this class — €35 Practice daily — €20/mo

Downloaded and permanent. Yours whether you become a member or not.

Stay connected to your breath.

Occasional notes on practice, new programs, and ways to return to your body.
No noise. Only what matters