Physical

BodyArt

Movement that stretches, strengthens, and loosens up tight or sore spots in your body.

Medium 45–60 min per class 2 classes

Classes in this program

BodyArt

Medium–High Restorative 48–64 min

BodyArt

Low–Medium Physical 40–64 min

Stay connected to your breath.

Occasional notes on practice, new programs, and ways to return to your body.
No noise. Only what matters