Recover Back Play Recover

Recover

Consciousness Self-guided Serenity
9 lessons 193m
Robert Steinbacher Nicole Gibbard Kathrin Welte
Guided by

Robert Steinbacher, Nicole Gibbard, Kathrin Welte

For whom Anyone needing to downregulate a stressed or overloaded nervous system through guided breathwork and visualization.
What this does Moves through progressively deeper breathwork and heart-centered visualization to regulate the nervous system and release emotional tension.
Duration 13–38 min

Session details

Program Serenity
Intensity Low
Level All levels
Energy direction Calm (downregulate)
Body focus Diaphragm · Heart · Nervous system
Format Self-guided
Methodology Breathwork · HeartMath · Coherent & Buteyko breathing

Best used for

Nervous system regulation Emotional release Deep relaxation

Contraindications

  • Pregnancy (first trimester or high-risk)
  • Severe cardiovascular conditions or arrhythmia
  • Uncontrolled high or low blood pressure
  • Epilepsy or history of seizures
  • Glaucoma or detached retina
  • Pre-existing lung disease (e.g. COPD)
  • Bipolar disorder, schizophrenia or psychosis
  • Recent surgery or acute injury

Continue — Lesson 1
  1. Basic Breathwork – Greece Paleon Lengthened breath & sensory visualization for calm — with Robert 15m
  2. Intermittent Hypoxia – NYC Breath holds for energy, focus & immunity — with Robert 16m Unlock to access Locked
  3. Breathwork & Pranayama – Cyprus 22m Unlock to access Locked
  4. Coherent & Boteko Breathing NY – USA Coherent & Buteyko breathing for intermittent hypoxia — with Robert 14m Unlock to access Locked
  5. Breathwork Fire Breath – USA Fire breath & future-focused visualization — with Robert 17m Unlock to access Locked
  6. Visions HeartMath Meditation – Florida USA 18m Unlock to access Locked
  7. HeartMath Reflection – Maldives Heart-centered visualization & reprogramming — with Robert 20m Unlock to access Locked
  8. Neutralize & Regulate – Germany Nervous system regulation & body-mind-soul alignment — with Robert 16m Unlock to access Locked
  9. Breath Journey Train Of Life – NY 38m Unlock to access Locked
Keep this class — €110 Practice daily — €20/mo

Downloaded and permanent. Yours whether you become a member or not.

Stay connected to your breath.

Occasional notes on practice, new programs, and ways to return to your body.
No noise. Only what matters