Consciousness

Serenity

Slow, gentle practice for when you just need to relax and unwind.

3 classes

Classes in this program

Serenity

Low Consciousness 5–7 min

Serenity

Medium–High Consciousness 15–28 min per lesson

Serenity

Low Consciousness 13–38 min

Stay connected to your breath.

Occasional notes on practice, new programs, and ways to return to your body.
No noise. Only what matters